debby.peppi's Journal, 12 October 2021

129.9 lb Lost so far: 25.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 35.11g | Prot: 54.54g | Carb: 135.65g.   Breakfast: Skipper Succo Ananas senza Zuccheri , Santal Succo Ananas senza Zuccheri Aggiunti , Zuegg Marmellata di Pesche 100% da Frutta , Mulino Bianco Fette Biscottate ai Cereali . Lunch: Knorr Minestrone di Legumi. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate ai Cereali , Calamari. Snacks/Other: Mandorle Sbucciate, TUC Cracker Integrale, Chiquita Banana. more...

652 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Passi 7391 - 1 hour, Apple Health - 22 hours. more...