Vanmorgen al gewogen, niet eerder tijd om het in te voeren
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139.1 lb
Lost so far: 68.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1355 kcal
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Fat: 88.86g | Prot: 109.90g | Carb: 18.75g.
Lunch: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, Nevo Bloemkool Gekookt , AH Kappertjes, Kesbeke Augurk, Zaanse Mayonaise, AH Corned Beef, AH Ei. Dinner: AH Kiprollade, AH Verse Slagroom, Eidooier, Nevo Sperziebonen Gekookt . more...
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gaining 4.6 lb a week
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keto_danny's weight history
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