Weigh In record (no journal entry) for 12 October 2021
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146.8 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1112 kcal
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Fat: 40.70g | Prot: 65.17g | Carb: 120.89g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integra, Leite (Leite Integral). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas Cozidas. Dinner: Aviação Manteiga com Sal, Marilan Magic Toast Integral. Snacks/Other: Garoto Baton Ao Leite, União Açúcar Refinado. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ingrid 1988's weight history
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