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'Sema
Journal
12 Oct 21
'Sema's Journal, 12 October 2021
'Sema's Profile
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Weigh In record (no journal entry) for 12 October 2021
138.9 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2021:
270 kcal
Fat: 6.89g | Prot: 31.42g | Carb: 20.68g.
Breakfast:
Freshpak Rooibos.
Lunch:
Beef Steak (Lean Only Eaten), Grapefruit.
more...
172 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
gaining 0.4 lb a week
7 Supporters
Support
Comments
Welcome back
12 Oct 21 by member:
Sandrawrensch
Thank you 2021 had been a battle hey... physically, .e tally and emotionally.. I'm.excited to be back and push for the goal
12 Oct 21 by member:
'Sema
I know what you mean I’m in the same boat so if you need help just shout
12 Oct 21 by member:
Sandrawrensch
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'Sema's weight history
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