Weigh In record (no journal entry) for 12 October 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1281 kcal
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Fat: 75.26g | Prot: 86.13g | Carb: 73.06g.
Breakfast: Клюква, Горбуша Соленая. Lunch: Орехи Кешью. Dinner: Желтая Летняя Тыква. Snacks/Other: Медовая Долина Мёд Натуральный Цветочный. more...
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losing 0.2 lb a week
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