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Fasting blood sugar 5.1
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1349 kcal
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Fat: 102.95g | Prot: 84.36g | Carb: 28.32g.
Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Lindt 100% Cacao, Butter , Kraft 100% Parmesan, Olives, Cauliflower , Zucchini , Olive Oil, Kirkland Signature Tail-off Raw Shrimp. Dinner: Kirkland Signature Organic Hemp Hearts, Compliments Chopped Spinach, Kraft 100% Parmesan, Chosen Foods 100% Pure Avocado Oil, Celery , Cracker Barrel Extra Old Cheddar Cheese, Egg. Snacks/Other: Monster Rehab Rojo Tea. more...
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steady weight
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