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I honestly haven't been as hungry lately, maybe because of portion control? idk, I find myself craving less, which is awesome! ヽ( ᐖゞ)
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306.0 lb
Lost so far: 7.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1275 kcal
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Fat: 68.02g | Prot: 80.95g | Carb: 84.05g.
Lunch: Smithfield Ham Steak, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value White Rice, McCormick Crushed Red Pepper Flakes, Spinach , Chicken Stock , Campbell's Cream of Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Chester's Puffcorn Cheese, Great Value Sliced Strawberries, White Grapes. more...
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losing 7.0 lb a week
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