Crit76's Journal, 12 October 2021

183.4 lb Lost so far: 59.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 47.99g | Prot: 47.07g | Carb: 144.04g.   Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Dry Roasted Pistachio Nuts (with Salt Added), Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Christie Fudge Covered Oreo. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...

2446 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...