Weigh In record (no journal entry) for 12 October 2021
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1735 kcal
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Fat: 82.26g | Prot: 84.87g | Carb: 152.77g.
Breakfast: Kahvi. Lunch: Valio Plus Rasvaton Maito, Pirkka Emmental Juustoviipaleet, Dulano Salami Venezia, Ciabatta. Dinner: Heinz Ketsuppi Ei Lisättyä Sokeria Ja Suolaa, Fanta Fanta Zero, Burger King Ranskalaiset (Pienet), Burger King Double Whopper. Snacks/Other: Hartwall Jaffa Light, Pirkka Leppis Mehujää. more...
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losing 0.7 lb a week
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