mermsie's Journal, 12 October 2021

202.2 lb Lost so far: 17.9 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.15g | Prot: 64.00g | Carb: 196.30g.   Breakfast: Coop Laktosfri Lättmjölk , Arla Lätt & Lagom, Skogaholm Fiberrost. Lunch: Hellmanns Real Mayonnaise, Zeta Rapsolja, Findus Frasiga Fiskpinnar, Carrots , ICA Fast Potatis. Dinner: Dr. Oetker Rustica 4 Cheese. Snacks/Other: Sårätt Sockerfria Tropiska Frukter (Godis), Coop Laktosfri Lättmjölk . more...

2292 kcal

Activities & Exercise: cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...