Weigh In record (no journal entry) for 12 October 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1070 kcal
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Fat: 60.00g | Prot: 77.00g | Carb: 62.00g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cracker Barrel Old Country Store Meatloaf. Snacks/Other: Wonder Small Classic White Bread, Jif Natural Creamy Peanut Butter, A2 2% Milk. more...
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losing 2.8 lb a week
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