Weigh In record (no journal entry) for 12 October 2021
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195.8 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1822 kcal
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Fat: 79.60g | Prot: 38.91g | Carb: 255.46g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt, K-Classic Weizenmischbrot - Weizenmild. Dinner: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Brandt Zwieback, Lätta Lätta Joghurt. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Golden Delicious Äpfel, Piasten Schokolinsen. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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