Weigh In record (no journal entry) for 12 October 2021
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2528 kcal
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Fat: 147.66g | Prot: 112.48g | Carb: 182.26g.
Lunch: Mamma Gina Natives Olivenöl Extra, Grillmeister Schweine-Bauchscheiben Paprika, Netto Mondo Italiano. more...
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losing 2.7 lb a week
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zczyc's weight history
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