Weigh In record (no journal entry) for 12 October 2021
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1678 kcal
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Fat: 60.75g | Prot: 83.79g | Carb: 212.83g.
Breakfast: Garam, Nanas, Tomat Merah, Madu, Wortel, Lemon, Air, Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Telur Dadar, Sambal Goreng, Otak-Otak, Ikan Asin, Nasi Putih. Dinner: Telur Ceplok, Otak-Otak, Tahu Goreng, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1617 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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