Weigh In record (no journal entry) for 11 October 2021
|
178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
2592 kcal
|
Fat: 82.18g | Prot: 117.05g | Carb: 250.99g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 悟饕 便當, 滷蛋. Dinner: Costco 牛肉餡餅, 五花馬 牛肉捲餅, 全家 炸醬麵. Snacks/Other: Myprotein Protein Wafers. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|