|
Die Richtung ist schonmal wieder gut, es darf weiter nach unten gehen 😉
Wünsche euch einen tollen Tag 😊💙🍁☀️
|
199.7 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
2021 kcal
|
Fat: 107.23g | Prot: 86.55g | Carb: 171.29g.
Breakfast: DM Mivolis Diät Vitalkost, Alpro Kokosmilch, Tee, Milch 1,5%. Lunch: Mucci Less & Tasty Cookie Dough. Dinner: Pizza Margherita, Grünes Thai Curry. Snacks/Other: Wintertraum Baumkuchenspitzen, Merci Petits Winter Mandel, Kinder Schoko-Bons, Duplo Duplo, Merci Petits Winter Mandel. more...
|
|
2350 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|