Die Richtung ist schonmal wieder gut, es darf weiter nach unten gehen 😉
Wünsche euch einen tollen Tag 😊💙🍁☀️
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2021 kcal
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Fat: 107.23g | Prot: 86.55g | Carb: 171.29g.
Breakfast: DM Mivolis Diät Vitalkost, Alpro Kokosmilch, Tee, Milch 1,5%. Lunch: Mucci Less & Tasty Cookie Dough. Dinner: Pizza Margherita, Grünes Thai Curry. Snacks/Other: Wintertraum Baumkuchenspitzen, Merci Petits Winter Mandel, Kinder Schoko-Bons, Duplo Duplo, Merci Petits Winter Mandel. more...
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2350 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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