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Jstech
Journal
17 Mar 11
Jstech's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
195.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1172 kcal
Fat: 19.87g | Prot: 70.22g | Carb: 188.18g.
Breakfast:
Nonfat Pomegranate Greek Yogurt, Special K Red Berries Cereal, 1% Fat Milk.
Lunch:
Low Fat Black Cherry Smoothie.
more...
2758 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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