Weigh In record (no journal entry) for 17 March 2011
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2395 kcal
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Fat: 103.83g | Prot: 126.28g | Carb: 254.50g.
Breakfast: Go Lean, 2% Fat Milk, Banana, Coffee, Cream (Half & Half). Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bread, Deli Fresh Meats Smoked Turkey Breast. Dinner: Sour Cream, French Bread, Carrots, Red Potatoes (Flesh and Skin), Butter, Corned Beef. Snacks/Other: Mixed Nuts, Shout Outs, Original Club Crackers, Cheddar Cheese, Light Fat Free Yogurt, Apples. more...
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2508 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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