Weigh In record (no journal entry) for 12 October 2021
|
136.2 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
718 kcal
|
Fat: 39.42g | Prot: 25.80g | Carb: 63.78g.
Breakfast: Жареное Яйцо, Астория Хот-Дог Соус, Коломенское Пита Пшеничная, Глобус Мясной Хлеб. Snacks/Other: Глобус Сосиска в Тесте. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Итэлма's weight history
|