lucianalrsilva32's Journal, 11 October 2021

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Weigh In record (no journal entry) for 11 October 2021

185.0 lb Lost so far: 46.5 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2021:

859 kcal

Fat: 33.81g | Prot: 31.83g | Carb: 106.78g. Lunch: Arroz Frito, Couve Manteiga Crua, Charuto de Repolho. Dinner: Enroladinho de Queijo, Chamyto Leite Fermentado . Snacks/Other: Mabel Skiny. more...

2863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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lucianalrsilva32's Journal, 11 October 2021

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