Weigh In record (no journal entry) for 12 October 2021
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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915 kcal
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Fat: 32.77g | Prot: 42.12g | Carb: 115.58g.
Breakfast: 義美 無加糖豆漿. Lunch: 水煮蛋, 蕃薯, 香蕉. Dinner: Kirkland 鹽烤海苔, 火龍果, 蘿蔔湯, Kirkland 科克蘭冷凍鯛魚片, 水煮蛋, 白飯, 三好米 一等糙米（熟）. more...
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losing 9.3 lb a week
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