Weigh In record (no journal entry) for 12 October 2021
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128.7 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1552 kcal
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Fat: 81.74g | Prot: 122.28g | Carb: 82.79g.
Breakfast: Сарафаново Кефир 3,2%, Молочный Фермер Творог Обезжиренный, Протеиновое печенье, Банан, Миндаль Миндаль. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Пава Пава Фарш Нежный Индейка. more...
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gaining 12.3 lb a week
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