Weigh In record (no journal entry) for 11 October 2021
|
135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
1480 kcal
|
Fat: 53.41g | Prot: 53.64g | Carb: 193.47g.
Breakfast: Lacta Chocolate Laka e Diamante Negro . Lunch: Arroz Branco (Cozido), Macarrão Fresco (Cozido), Bife de Carne de Vaca, Frisco Suco de Uva, Fugini Molho de Tomate, Sadia Linguiça Fininha. Dinner: Salada de Maionese, Ama Vita Batata Palha, Queijo Mozzarella, Perdigão Salsicha Hot Dog, Princesa Pão de Cachorro Quente, Alface, Tomates. Snacks/Other: Café Brasileiro Café com Açúcar, Pipoca Branca (em Óleo). more...
|
|
2003 kcal
|
Activities & Exercise:
Studying - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Anapsouza's weight history
|