Weigh In record (no journal entry) for 12 October 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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499 kcal
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Fat: 26.18g | Prot: 33.28g | Carb: 31.51g.
Breakfast: 肌肉小王子 黑全麦面包, 王小卤 虎皮凤爪, 菜心, 湾仔码头 韭菜猪肉水饺. more...
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losing 3.1 lb a week
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