curry-rice's Journal, 12 October 2021

129.0 lb Lost so far: 6.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 17.58g | Prot: 57.63g | Carb: 260.05g.   Breakfast: コーヒー, 明治乳業 ブルガリアヨーグルト ブルーベリー, バナナ. Lunch: おにぎり. Dinner: 焼酎, 庄や 並刺身定食. more...

1978 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...