Weigh In record (no journal entry) for 11 October 2021
|
277.5 lb
Lost so far: 8.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
1651 kcal
|
Fat: 57.02g | Prot: 83.15g | Carb: 211.99g.
Breakfast: Coffee, Kraft American Cheese Slice, Great Value Original Coffee Creamer, Egg, Heinz Ketchup Packet, Rotella's Wheat Berry Bread, Walgreens One Daily Women's Vitamins. Lunch: Healthy Choice Sesame Chicken with Zoodles. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Prairie Fresh Boneless Pork Tenderloin, Marketside Black Bean & Corn Salsa. Snacks/Other: Water, Nabisco Chips Ahoy! Chunky Chocolate, Ritz Crisp & Thins Cream Cheese & Onion, Fiber One Protein One Chocolate Fudge Bar, Grapes, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Broccoli Flower Clusters, Westpac Cauliflower Florets, Garden Fresh Gourmet Original Hummus. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlowerMantis's weight history
|