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Fasting blood sugar 5.2
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1351 kcal
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Fat: 102.30g | Prot: 86.98g | Carb: 30.01g.
Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Cucumber (Peeled) , Green String Beans, Olive Oil , Kirkland Signature Pesto au Basilic, Lettuce, Foremost Dry Cottage Cheese, Butter, Kirkland Signature Chicken Breasts. Dinner: Monster Rehab Rojo Tea, Celery, Olives, Cracker Barrel Extra Old Cheddar Cheese, Butter , Egg. more...
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losing 2.3 lb a week
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