Weigh In record (no journal entry) for 11 October 2021
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198.2 lb
Lost so far: 9.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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457 kcal
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Fat: 14.44g | Prot: 17.08g | Carb: 65.73g.
Lunch: Azeitonas Verdes, Quero Feijão Carioca, Alface, Salada de Batata com Ovo, Arroz Parboilizado Cozido, Ovo de Codorna. more...
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losing 1.8 lb a week
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