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After a weekend getaway to a winery for our anniversary I gained two pounds. Not great but manageable. Back on track and down .2! It really is a change of lifestyle and completely different view on the thing we feed our bodies. I feel good about it and in control. Have the best week!
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170.2 lb
Lost so far: 18.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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919 kcal
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Fat: 50.19g | Prot: 42.32g | Carb: 72.25g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chobani Flip Chocolate Haze Craze. Dinner: O'Charley's Yeast Roll with Margarine, La Terra Fina Artichoke, Parmesan & Garlic Dip, Dole Creamy Coleslaw, Fried Battered Catfish. more...
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losing 1.4 lb a week
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