Weigh In record (no journal entry) for 06 October 2021
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313.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1405 kcal
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Fat: 59.28g | Prot: 80.29g | Carb: 142.87g.
Breakfast: Cinnamon Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Powerade Power Water Berry Cherry, Great Value Shredded Mozzarella Cheese, Carrots , Spinach , Skinless Chicken Breast. Dinner: V8 Splash Fruit Medley, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Smithfield Diced Ham . Snacks/Other: General Mills Bugles Nacho Cheese, Reese's Dipped Pretzels , Powerade Power Water Berry Cherry, White Grapes, Strawberries with Sugar. more...
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