Weigh In record (no journal entry) for 11 October 2021
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252.0 lb
Lost so far: 30.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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520 kcal
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Fat: 41.22g | Prot: 25.80g | Carb: 12.08g.
Breakfast: Café com Açúcar, Ovo Mexido, Sadia Salsichão. more...
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losing 1.9 lb a week
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GiseleeSilva's weight history
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