Weigh In record (no journal entry) for 11 October 2021
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152.6 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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537 kcal
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Fat: 18.00g | Prot: 36.00g | Carb: 58.30g.
Breakfast: Yeşil Çay, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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kanyare's weight history
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