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Bom dia💪🏽
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1031 kcal
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Fat: 39.99g | Prot: 70.85g | Carb: 93.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Integral. Lunch: Carne, Repolho Refogado, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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