Weigh In record (no journal entry) for 11 October 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1711 kcal
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Fat: 67.66g | Prot: 115.92g | Carb: 156.89g.
Breakfast: Gekookt Ei, Dolce Gusto Cappuccino, Quaker Oats Express Naturel (Zakje), Campina Halfvolle Melk. Lunch: Uien, Cheddar Kaas, Rundergehakt, Bienvenido Mexicano Tortilla Wraps XL. Dinner: All Seasons Doperwten en Wortelen, Champignons, Jumbo Kipdijfilet. Snacks/Other: Lindahls Kvarg Vanillesmaak, AH Dunne Maiswafels Sour Cream & Onion , Banaan, Kizilay Limon Drink, Fundiez Animal Kingdom. more...
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gaining 0.7 lb a week
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