Weigh In record (no journal entry) for 11 October 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1255 kcal
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Fat: 58.06g | Prot: 78.09g | Carb: 105.01g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Green String Beans, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Beef Steak. Snacks/Other: Pumpkin Pie. more...
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losing 9.8 lb a week
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kbukow01's weight history
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