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rckizza
Journal
11 Oct 21
rckizza's Journal, 11 October 2021
rckizza's Profile
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BodyTrace
124.3 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2021:
1046 kcal
Fat: 26.71g | Prot: 24.15g | Carb: 185.07g.
Breakfast:
Granulated Sugar , Sprouts Farmers Market Cranberry Muffin.
Lunch:
Pineapple , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
P.F. Chang's Sesame Chicken, Fried Rice.
Snacks/Other:
Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop.
more...
1733 kcal
Activities & Exercise:
Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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