Weigh In record (no journal entry) for 11 October 2021
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318.6 lb
Lost so far: 4.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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323 kcal
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Fat: 16.49g | Prot: 17.99g | Carb: 26.66g.
Lunch: Fried Egg , Toasted 100% Whole Wheat Bread. more...
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gaining 2.3 lb a week
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antoinette2barnard's weight history
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