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working more now, hoping to drop a little more over the next 2 months. just need to resist the xmas chocolates now.
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1396 kcal
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Fat: 52.42g | Prot: 59.66g | Carb: 165.98g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit, Fibre One Birthday Cake . Lunch: Sainsbury's Breaded Mini Fillets. Dinner: Tesco Garlic & Rosemary Flatbread, Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Red Onions, Cathedral City Mature Lighter Cheese, Asda Jalapeños, Red Sweet Pepper, Tesco Pizza Pepperoni Slices. Snacks/Other: Alpen Strawberry & Yoghurt Bar, Weight Watchers Caramel Wafers (16g). more...
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losing 0.2 lb a week
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