Weigh In record (no journal entry) for 11 October 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1431 kcal
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Fat: 96.09g | Prot: 66.52g | Carb: 77.63g.
Breakfast: Ceviz, Fındık, Siyah Zeytin, Eti Gong, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mis Lor Peyniri, Kırmızı Domates, Menemen. Dinner: Kıymalı Bezelye, Etli Bamya, Tavuk Ciğeri. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu. more...
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losing 2.1 lb a week
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