Weigh In record (no journal entry) for 11 October 2021
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323.4 lb
Lost so far: 39.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1443 kcal
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Fat: 33.71g | Prot: 78.75g | Carb: 207.37g.
Breakfast: Meggle Alpenzart mit Joghurt, Honig, Wasa Roggen Dünn. Lunch: Landbäckerei Roggenmischbrot, Steckrübe, Schweinskarree. Dinner: Cocktailtomaten, Géramont Cremig Leicht 16%, Wasa Roggen Dünn, Edeka Geflügelsalami, Landbäckerei Roggenmischbrot, Meister's Bautzen Nussschinken, Meggle Alpenzart mit Joghurt. Snacks/Other: Pink Lady Äpfel, Müller Milchreis Kirsche. more...
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losing 3.5 lb a week
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