Weigh In record (no journal entry) for 11 October 2021
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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291 kcal
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Fat: 6.54g | Prot: 25.58g | Carb: 33.35g.
Lunch: Tomatensoße, Spitzkohl, Milsani Skyr Natur, Buko Ziegenfrischkäse. more...
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gaining 1.5 lb a week
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