Weigh In record (no journal entry) for 11 October 2021
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133.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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492 kcal
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Fat: 12.83g | Prot: 46.33g | Carb: 50.20g.
Lunch: Canderel Sucralose, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Endive, Maggi Kub Or, Carrefour Fromage Blanc 0%. Dinner: Maggi Kub Or, Endive, Herta Tendre Noix Supérieur , Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Harry's Pain de Mie Graines et Céréales . Snacks/Other: Carrefour Fromage Blanc 0%, Pommes Gala. more...
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losing 3.1 lb a week
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