Weigh In record (no journal entry) for 11 October 2021
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1869 kcal
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Fat: 52.18g | Prot: 161.00g | Carb: 179.75g.
Breakfast: Carrefour Lait Demi Écrémé, Isostar Whey Proteine. Lunch: Leader Price Chocolat Noir 85%, Oeuf, Casino Légumes à la Méditerranéenne. Dinner: Échalotes, d'Aucy Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Carrefour Lait Demi Écrémé, Isostar Whey Proteine, Banane, Pommes, Confitures et Conserves, Auchan Fromage Blanc 0%. more...
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losing 1.3 lb a week
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