gemmabuck's Journal, 11 October 2021

140.0 lb Lost so far: 6.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 65.15g | Prot: 20.40g | Carb: 144.83g.   Breakfast: Woolworths Dried Mango. Lunch: Pick n Pay Raw Mixed Nuts. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Nestle Nesquik Chocolate Powder, Kellogg's Coco Pops, Cadbury Dairy Milk Fruit & Nut. more...

128 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...