Weigh In record (no journal entry) for 11 October 2021
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196.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1636 kcal
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Fat: 54.04g | Prot: 105.23g | Carb: 184.86g.
Breakfast: Honig, Äpfel, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch, Walnüsse. Lunch: Äpfel, Reis (Gekocht), Cocktailtomaten, Philadelphia Doppelrahmstufe , Pastinaken, Aldi Spitzpaprika, Ener Bio Kokosöl Nativ, Zwiebeln, Rümke Delikatess Lachsschinken , Möhren, Hähnchenbrustfilet. Dinner: Cocktailtomaten, Demeter Monte Ziego Ziegenquark, BackWerk Laugenzopf. Snacks/Other: Gebrannte Mandeln, Alnatura Pfirsich Joghurt. more...
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losing 1.5 lb a week
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