Weigh In record (no journal entry) for 11 October 2021
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168.0 lb
Lost so far: 78.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2094 kcal
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Fat: 24.96g | Prot: 195.22g | Carb: 266.66g.
Breakfast: Harzer Harzer Käse, Penny Markt Körniger Frischkäse Halbfettstufe, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Combino Suppennudeln, River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Strawberry, Aldi Magerquark. Dinner: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Vollkornbrot. more...
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losing 3.1 lb a week
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