dwiiwidy's Journal, 11 October 2021

138.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 15.78g | Prot: 24.05g | Carb: 58.99g.   Breakfast: Pisang, Indomilk Susu UHT Full Cream Plain, Quaker Oat. Lunch: Sawi Hijau, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya Muda. more...

1786 kcal

Activities & Exercise: Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...