Weigh In record (no journal entry) for 11 October 2021
|
146.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
813 kcal
|
Fat: 21.45g | Prot: 37.37g | Carb: 103.43g.
Breakfast: Pirkka Emmental Juustoviipaleet, Lehtisalaatti, Tomaatit, Oululainen Reissumies Tosi Tumma, Jungle Juice Bar Bumble Bee. Lunch: Valio Ruokakerma Kolme Sipulia, Kala, Uncle Ben's Täysjyväriisi. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aurinkopapunen's weight history
|