Robsb's Journal, 04 April 2014

165.9 lb Lost so far: 31.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 59.70g | Prot: 84.38g | Carb: 199.07g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Sliced Swiss Cheese, Whole Wheat Bread, Prosciutto, Dijon Mustard, Tap Water. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Wild Silver Coho Salmon, Cooked Celery, Tap Water. Snacks/Other: Dark Chocolate Almonds, Banana Bread. more...

2291 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...