Weigh In record (no journal entry) for 11 October 2021
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130.1 lb
Lost so far: 16.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1174 kcal
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Fat: 59.95g | Prot: 72.36g | Carb: 85.43g.
Breakfast: Telur Dadar, Indomie Mi Goreng, Nasi Goreng. Lunch: Sayap Ayam, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Bihun Goreng. Dinner: Prosana Proffle Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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gaining 0.2 lb a week
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 Comments
10 Oct 21 by member: Aming73
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@Aming73 Hahahahahaha au nih ko🤣 mau cutting malah naek tu timbangan
10 Oct 21 by member: deandvita
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Gpp,kan lingkar tubuh mengecil❤️
10 Oct 21 by member: Aming73
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